Fitness Clothing

Health & Fitness

So, does it really matter what you wear in the gym? Well, research say it does, revealing a direct correlation between what we wear and how we perform, as well as our motivation levels and even likelihood of injury.

Better Breathability. A good workout means working up a sweat, but all that moisture can cling to your skin and make you uncomfortable. ...
Protection and Support. ...
Enhanced Blood Flow. ...
Improved Confidence, Improved Performance.

To dress for the gym, choose a lightweight t-shirt, tank top, or sweatshirt made of breathable material like cotton or polyester. Next, select flexible bottoms that allow full range of motion like gym shorts, sweatpants, track pants, or yoga pants.

Sportswear can be broken down into three categories: activewear, athleisure, and gym wear.

Activewear - Intended to provide a combination of esthetic, style, comfort, and functionality in a less competitive mode such as casual wear and exercise. Examples of activewear products include

Short sleeve and long sleeve shirts.
Graphic tees.
Tank tops.
Crop tops.
Running shorts.
Pants.
High-rise, capri leggings and crop leggings.
Strappy racerback sports bras.

Athleisure - A style of clothing that is comfortable and suitable for doing sports, but also fashionable and attractive enough to wear for other activities.

Timeless silhouettes with trendy colorways are an unbeatable combination for nailing the athleisure style in 2022.
Pair your form-fitting leggings with an oversized, structured jacket for balance and a chic flair.

Gym Wear - To dress for the gym, choose a lightweight t-shirt, tank top, or sweatshirt made of breathable material like cotton or polyester. Next, select flexible bottoms that allow full range of motion like gym shorts, sweatpants, track pants, or yoga pants.

Opt For Clothes That Are A Perfect Fit For Your figure.
A Fitting Sports Bra is Invaluable.
Accessorize Appropriately.
Sweat Absorbing Essentials Will Come In Handy.
A Superficial Natural Makeup Won't Hurt.
Choose Breathable Materials.
Consider the Seasons.
Colors Can Do Wonders.

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