Four Types of Exercise that Can Improve Your
Health and Physical
Regular physical activity is one of the most important things you can do for your health. Because being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Lets look into the four types of exercise that can improve your health and physical.
Aerobic exercise
Swimming, running or dancing are good examples of aerobic exercises, which fall under cardio exercises. These types of exercises gets your heart pumping faster. Having a good aerobic exercise routine can also reduce the risk of cardiovascular disease, type 2 diabetes and high blood pressure.
Strength exercise
When it comes to muscle-strengthening exercise, focus on things like dumbbells, resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. These types of exercises increases lean muscle mass, which is important for weight loss. Lean muscle is known to burn more calories than other types of muscle tissue.
Flexibility exercise
Improving your flexibility is a great way to reduce risk of injury during sports and other activities. We all tried reaching for that just out of reach item on top a shelf, just to end up hurting our arm muscle, which can take days to recover. Flexibility exercises stretch your muscles and may improve your range of motion at your joints.
Balance exercise
Balance exercises can be beneficial for everyone, especially for someone who is pregnant, as well as for people who lost a lot of weight quickly. Balancing exercises help regain your center of gravity. Joining balance focused exercise classes like Tai chi or Yoga, are perfect ways to help maintain a healthy balance.
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Disclaimer - No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
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