Battle Ropes
The secret of rope training exercises
Jumping, hoping and skipping always were a very effective way to burn calories. Adding some rope technique exercises to your workout routine, can be very beneficial. This is where battle rope comes in. Let's dive into the secret of rope training exercises.
So what is battle rope?
Battle ropes, which are also known as heavy ropes, are a fitness training technique used to improve conditioning and strength. As the name suggests, it is a rope, but it is not just any rope. The rope is thick, heavy, and long. Battle rope can generally be done anywhere as the activity burns fat and are considered a cardio exercise. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your bodies left and right side muscles simultaneously.
How to do battle rope exercises correctly?
First familiarize yourself with the battle rope by doing this basic technique exercise. Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for 1 to 2 minutes to get a feel for the rhythm. Heavy ropes are pretty loud when they hit the ground, the heavier the rope the louder they are. Here is the perfect beginner battle rope to start off with!
Buy Here: Basic Battle Exercise Training Rope!
Battle rope exercises to try
- Bilateral waves. Start with your feet hip-width apart, holding one rope in each hand.
- Unilateral waves. Start with your feet hip-width apart, holding one rope in each hand.
- Rope slams. Start with your feet hip-width apart, holding one rope in each hand.
- Alternating wide circles.
- Jumping slams.
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