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Top 5 Supplements for

Optimal Health

Following a healthy, balanced diet is the best way to get the nutrition your body daily needs. However, sometimes a supplement can be beneficial. In this topic we will look at the top 5 supplements for optimal health. Some specific stages during life require an increased vitamin and mineral intake, such as before and during pregnancy, and therefore supplements are best to fill in these gaps.

You also may want to consider a nutritional supplement if you don't eat enough healthy foods or don't eat a healthy variety of foods, especially if you have an underlying medical condition.

It is important to note that nutritional needs are highly individualized, dependent on many factors including height, weight, gender, age, physical activity level and overall health status.

Disclaimer: It is best to consult a healthcare professional before you start taking any supplements.

Top 5 Supplements for Optimal Health

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1 : Best Multivitamin

COMPLETE DAILY MULTIVITAMIN WITH 24 KEY NUTRIENTS - VITAMINS AND MINERALS - Contains 24 individual vitamins and minerals, including all 13 essential vitamins

Click Here to view the 180 Tablet bottle - Amazon

2 : Best Fish Oil

Solgar Triple Omega 3 - Fish Oil - Supports Brain & Eyes - Heart 

EASY TO TAKE: Triple Strength Omega-3 consists of the most important types of Omega-3


Click Here to view this Best Seller - Amazon

3 : Best Iron Supplement

Active Iron Advance 25mg Iron Supplement | Non- Constipating.

Iron contributes to normal function of the immune system


Click here to view the 30 Tablet Pack - Amazon

4 : Best Fiber

Bio-Kult Advanced Multi-Strain Formulation for Digestive System.

Bio-Kult contains 14 strains of live bacteria to complement the existing gut flora naturally present in a healthy person’s digestive system.

Click here to view 4 different quantity's packs - Amazon

5 : Best Superfood Powder

Super Greens Powder by Lean Greens. 


Water. Lean Greens. Shake. Drink.

Click Here to view the 500g Serving Pack - Amazon

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You’ll want to think about your health and wellness goals when choosing a supplement.  It all depends on what you’re hoping to achieve and what is appropriate for your individual nutrition needs. Supplements come in very different forms, for example - tablet, lozenge, gummy or liquid forms. Always take a look at the ingredient list to ensure the mineral/vitamin levels are what you looking for in your diet.

Disclamer - No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.