Following a healthy, balanced diet is the best way to get the nutrition your body daily needs. However, sometimes a supplement can be beneficial. In this topic we will look at the top 5 supplements for optimal health. Some specific stages during life require an increased vitamin and mineral intake, such as before and during pregnancy, and therefore supplements are best to fill in these gaps.

You also may want to consider a nutritional supplement if you don't eat enough healthy foods or don't eat a healthy variety of foods, especially if you have an underlying medical condition.

It is important to note that nutritional needs are highly individualized, dependent on many factors including height, weight, gender, age, physical activity level and overall health status.

Disclaimer: It is best to consult a healthcare professional before you start taking any supplements.