Push-Ups & Planking
difference between Push-ups and planks!
What’s the difference between push-ups and planking?
Push-ups help strengthen the upper body, while planking is an excellent abdominal and core exercise. If you don't like or have time for exercising, try to at least work these into your morning schedule, it only takes a few mins daily and you'll start feeling more energized over the course of the day. These 2 exercises are among the most used by everyone as they can be done anywhere for free. Join our Youtube Channel where we have demonstrating videos for these and many many more to come.
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